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The Importance of Workplace Wellness

Poor diet and a lack of exercise have contributed to a rise in diseases like diabetes and high blood pressure in this country. More adults now suffer from illnesses that may otherwise have been prevented had they only worked out more and took care of what they ate.

Employers today are absorbing much of the cost associated with this health-related epidemic. Companies continue to suffer lost revenue and profits because their employees cannot physically handle the challenges of staying on the job. However, company leaders may curb their losses by placing more importance on workplace wellness.

Why Focus on Workplace Wellness?

What is so important about workplace wellness in the first place? To start, a company that fosters an atmosphere of fitness and wellness stands a greater chance of reducing workplace losses due to call-ins and absenteeism.

When a company's employees are too sick to show up to work, they cost their employers money in part because they are not there to generate revenue on behalf of the company. They also cost the business money with health insurance claims to cover the costs associated with treating Type II diabetes, heart disease, and other illnesses that can be prevented with improved diet and exercise.

Healthy workers are more productive workers, which is why more companies today are focusing on improving wellness in the workplace. They find that their employees are more readily engaged with the tasks at hand each day. They also call in fewer times throughout the year and are more productive during the business day.

Tips to Improve Workplace Wellness

Once employers appreciate the benefits that come with improved workplace wellness, they may then wonder how they can implement such a plan into their own businesses. They can begin by asking their employees what they want or need to stay healthier and more fit.

This information can be gathered either by survey or simply by asking everyone in a meeting what kind of wellness measures they would like implemented into the workplace. Common suggestions could include:

  • free flu vaccinations for all employees
  • short morning breaks to walk around the block
  • healthier food choices in the break room
  • company-hosted wellness nights after work for employees and family members

Another way to improve wellness in the workplace is by communicating openly with employees using tools that already in use in the office. Many companies use programs like Stack or Nearpod to send and receive information. These methods can be used as well for wellness purposes. Company leaders can share playlists, for example, with workers to motivate them to work out or encourage employees to share their own workout playlists with others in the business.

Another simple way to get people to work out either on breaks or before or after work is to pass out fitness trackers like FitBit watches or pedometers. Employees can keep track of their own progress or even establish friendly wagers with coworkers about who will walk or jog the most on any given day.

Finally, to encourage everyone to take part in workplace wellness programs, company executives should also pay attention to employees' mental and emotional health. Some people may find it embarrassing to talk about losing weight or working out.

They may be depressed or anxious about the new program. Companies can make available mental health services either at work or by referral to facilities in the community. They should also encourage an open and friendly atmosphere among coworkers so that everyone can feel at ease at getting in shape and eating better at work together.

The importance of workplace wellness cannot be understated in the role it plays in productivity and profitability. When workers look and feel better, they are often more ready to give their all to the tasks at hand. Company owners, managers, and other leaders can reduce company expenses and improve revenue by implementing practices that will foster an atmosphere of better workplace wellness in their own businesses.

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